Who’s the Boss? Not the Trainer, Apparently!

Ok, so I don’t talk about other trainers much.  I feel that my training stands alone and what others do is generally not my concern.  Every once in a while I see something hysterical or really good and I take notice, but otherwise, I generally let people do their own thing.

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How Do I Review My Fitness Log Book?

Ok, now that you’ve set yourself up with a fitness and training logbook you’re well on your way to discovering what makes your body tick. Keeping track of your workouts and nutrition will start piling up some solid data on your progress (or lack thereof). While it’s great to accumulate all of this data, it doesn’t do you any good if you just let it sit there! You need to look through your books every once in a while to see some trends and to judge whether or not your latest workouts are doing the job that they’re supposed to.

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Take That Shaky Step

As I was on my way out of the gym last night I ran into one of the martial arts
instructors that I used to lift with years ago. We caught up for a few minutes and talk drifted (like it often does when you run into somebody that you haven’t seen in a while) to mutual friends and acquaintances that we hadn’t heard from in a while. One of the guys that we spoke of is a prime example of what I’m going to talk about today.

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The Dirty Truth about Elite Sports and Talent

Wow, how’s that for a loaded title? Ok, there’s a lot of dirty truths to elite sports but we’re going to only get into one of them today. Here it is:

High-level athletes, such as Division I or pros, are often not the most talented athletes.

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Make your email subject stand out

Things You Should Do & Things To Avoid When Creating The Email Subject Line When it comes to email marketing, the subject line holds more water than anything else.

This is the first item your readers will interact with and it greatly determines whether or not a client will open or trash your email.

This means the subject line has to be relevant, catchy and something that elicits unparalleled curiosity.

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Ibiza boat party

First Time in Ibiza

So you’re thinking of planning your first ever trip to Ibiza? This wondrous island offers everything, from sun kissed relaxation to partying like there is no tomorrow. However, planning a holiday can be an overwhelming experience since you’re desperate for everything to be perfect. Well worry no more as this guide will cover everything you need to know about your very first Ibiza holiday.

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Spring has Sprung

Spring is springing up all over and you may want to start thinking about putting away the braises, stews and heavy offerings that sustain us all through the winter and start thinking about food that is more appropriate to the coming season. When you are deciding what to cook, you want to strive for balance, for the perfect mix of elements that will provide the ideal foundation for the seasonal enjoyment of a dish.

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